Zucchini and Squash Noodles with Sun- dried Tomatoes and Fresh Basil

Zoodles are so fun to make! It's a great way to get more veggies into your diet and so delicious and ready in minutes! This dish is whipped up with sun-dried tomatoes and fresh basil in a simple sauce of olive oil and a little butter. Yield: 2 servings Ingredients: 1 zucchini 1 squash 6 …

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summer salad with kiwi, red cabbage, and cherries

Summer Salad with Kiwi, Cherries, Romaine, and Red Cabbage

I love making simple salads I can make in minutes. This lovely salad has crispy romaine lettuce, shredded red cabbage, fresh kiwi, and sweet cherries. Its great on hot days, and for a quick and delicious meal at home. Yield: 1 salad Ingredients: 1 cup romaine lettuce 1/3 cup shredded red cabbage 1 kiwi 6 …

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Strawberry Banana Smoothie with Red Grapes and Coconut Milk

Ah Smoothies! I love them. When I'm post-workout, or when I want a creamy sweet treat in the Summertime I'll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen …

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Coconut Kale Salad with Pecans

Kale is such a fantastic green loaded with healthy benefits. The shredded coconut gives this salad a light sweetness, and the pecans lend a nice texture and crunch. Lightly sauteed the flavors meld,and smell delicious when cooking. This is my go to when I want a light lunch or dinner I'll toss in some canned …

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cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

    After a workout or when I'm on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. …

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Sweet Chili Chickpea Salad with Cashews and Snow Peas

There are so many wonderful flavors and textures in this salad. Chickpeas, snap peas, red pepper, coconut flakes, and cashews tossed in a sweet chili orange sauce compliments all the ingredients so well. I love making this for summer parties and gatherings with friends. Yield: 10 servings Ingredients:  2 cans Chickpeas 1/2 snow peas 1 …

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Basil and Walnut Pesto Pasta Salad

I love making this in the Summertime.  Its fresh full of healthy ingredients, and so easy it's ready in just a few minutes! I love to take this to friend's barbecues, and lunches at work. I also love to toss in a can of tuna with this salad for a simple and satisfying dinner. Ingredients: …

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