Cucumber, Radish, and Cream Cheese Sandwiches

I love fresh cucumbers and radishes in the Summertime. These sandwiches are so creamy, and fresh garden flavors make this perfect for a picnic in the park, or tea time with friends. Vegan note: You can modify this recipe and use a tofu-based cream cheese. Yield: 2 sandwiches  Ingredients: 4 slices of bread (rye, wheat, whole-grain, sprouted, any kind you like) 4 ounces’ cream cheese; … Continue reading Cucumber, Radish, and Cream Cheese Sandwiches

Vegan Baked Beans with Brown Sugar

Summertime is always filled with spending time outside. Picnics, barbeques, and gatherings with friends. This is a perfect dish everyone can enjoy; its vegetarian and vegan friendly. Navy beans, red beans, and sweet brown sugar make this a delightful treat. Yield: 12 servings Ingredients: 2 cans navy beans 1 can red beans or kidney beans 8 ounces of tomato sauce 1 tbsp. dijon mustard 1 … Continue reading Vegan Baked Beans with Brown Sugar

External link to Turmeric Tofu Benedict with Sriracha Aioli

Turmeric Tofu Benedict with Sriracha Aioli

On special occasions or on mornings when I want to treat myself, I love to make this dish.  It’s simple, easy, and so delicious! The turmeric spice has wonderful flavor and health benefits. Layered with spinach and spicy sriracha mayonnaise is a lovely combination.  This dish can be made vegan using an egg-less mayonnaise found in most grocery stores. Yield: 2 servings Ingredients: 1 block … Continue reading Turmeric Tofu Benedict with Sriracha Aioli

Cucumber, Radish, and Cream Cheese Sandwiches

I love fresh cucumbers and radishes in the Summertime. These sandwiches are so creamy, and fresh garden flavors make this perfect for a picnic in the park, or tea time with friends.  Vegan Note: You can modify this recipe and use a tofu-based cream cheese. Yield: 2 sandwiches Ingredients: 4 slices of bread (rye, wheat, whole-grain, sprouted, any kind you like) 4 ounces’ cream cheese; … Continue reading Cucumber, Radish, and Cream Cheese Sandwiches

External link to Hominy Quesadilla with Cilantro and Sour Cream

Hominy Quesadilla with Cilantro and Sour Cream

Hominy is a wonderful ingredient that can be used in so many ways. I love to make these quesadillas. The black beans pair well with the hominy and I love using fresh cilantro. It’s healthy, filling, and oh so delicious. If you want a vegan version, go with a tofu based sour cream and cheeses. Vegan note: Substitute dairy-free cheese and a tofu based sour … Continue reading Hominy Quesadilla with Cilantro and Sour Cream

Whole Wheat Pancakes with Cinnamon and Flax-Seed

I love making pancakes in the morning, on weekends, or even for a quick dinner. The mix of whole wheat flour and rye flour makes these healthy, and filling. I like to make a batch of these and portion them out to freeze so I can have them at the ready when my craving hits. These pancakes are a great go to; to start the … Continue reading Whole Wheat Pancakes with Cinnamon and Flax-Seed

Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews

Smoothie bowls are an excellent way to start the day! Fresh blueberries, creamy bananas and Greek yogurt with a touch of cinnamon. Topped with flax-seeds, oats, cashews, and shredded coconut. This smoothie bowl is my new go to breakfast go to! Yield: 1 bowl Ingredients: ½ cup plain Greek yogurt 1 scoop vanilla protein powder ½ banana ¼ cup blueberries 1/2 tsp cinnamon ½ tsp … Continue reading Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews