This is a great family meal and all done in one pot. Stewed tomatoes make the base of this hearty stew with green beans, navy beans, capers, sun-dried tomatoes, and olives making it healthy too. Leave out the chicken for a great vegetarian and vegan option. Serve as is with some good bread, over rice, grains, or pasta. Yield: 8-10 servings Ingredients: 1 can (15 … Continue reading Chicken Stew with Navy Beans, Green Beans, and Tomatoes
I love avocados, and making this guacamole is so quick and easy. Just a few ingredients and you’re on your way for flavor town. I love the crunch you get from the raw radishes, and the cumin is such a great spice in this recipe. Yield: 6-8 servings Ingredients: 1 small bundle of radishes (about 6 whole) 4 medium ripe avocados 3 scallions 1-2 tbsp. … Continue reading Cumin Spiced Guacamole with Radishes
This quiche is perfect for brunch, and even for dinner. While its baking, the ham sits all along the bottom and all the fresh veggies rise to the top, leaving the middle a creamy egg delight that is to die for. Ingredients: 1 frozen pie crust, thawed 6 eggs 1 yellow bell pepper; washed and seeded 1/4 cup broccoli; washed and diced small 1/4 cup … Continue reading Ham and Broccoli Quiche
Tofu is a great alternative to meat. It marinates well, and takes on any flavor you cook it in. Tofu wonderful lightly pan fried and can be adapted in any cuisine. I love to add this with steamed broccoli and rice. Yield: 4 servings Ingredients: 1 (12 ounce) block of pressed firm or extra firm tofu 2 scallions 1 tsp. pickled ginger 2 cloves of … Continue reading Pan Fried Tofu with Sesame Hoisin Sauce
Hello readers only for a few days I’m promoting my new cookbook today for free on Kindle devices! Get your’s here Free copy of Nosh! Offer only until 1/15/18. It’s filled with my top 50 recipes, all with 10 ingredients or less! Start the new year making healthy recipes at home and try my Nosh cookbook for free! Nosh to your heart’s content and happy cooking! -Julie Continue reading Free copy of my cookbook on Kindle until 1/15/18!
Crab cakes, yes please! These are a special treat I love to make for dinner, or even a sandwich for lunch. The succulent crab meat mixed with sweet corn and yellow bell peppers is a delight. The quinoa adds a little crunch and its packed with flavor. Note: To make this vegan, replace the crab meat with artichoke hearts. Make sure to drain the artichokes … Continue reading Crab Cakes with Quinoa, Corn, and Yellow Peppers
I love making wraps for lunch. There simple, easy to make, ready in minutes, and perfect for picnics! This chickpea salad is wonderful with the roasted red peppers. Adding the cashews make it rich and full of flavor. Vegan note: use an egg-less mayonnaise found in most supermarkets. Yield: 4 servings Ingredients: 4 tortillas (tomato, spinach, coconut, any flavor you like) 1 can chickpeas, drained … Continue reading Roasted Red Pepper Chickpea Salad Wraps