cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

    After a workout or when I'm on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. …

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Banana Muffins with Whole Wheat and Rye Flour

Banana Muffins with Whole Wheat and Rye Banana muffins are so great in the morning or as a snack after a workout. Packed with flavor, moist, and sweet. These are on a regular rotation for me. I make a batch of these and have them for a treat with my lunches at work! Yield: 8 …

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Baked Almond and Apricot Granola

I absolutely love making granola and making it yourself is so simple and more cost-effective than buying it in the store. I love to make it on cool mornings, it warms up the house and makes my home smell wonderful. Granola is great for breakfast with milk, on top of yogurt, over poached fruit, and …

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Ham and Broccoli Quiche

This quiche is perfect for brunch, and even for dinner. While its baking, the ham sits all along the bottom and all the fresh veggies rise to the top, leaving the middle a creamy egg delight that is to die for.  Ingredients: 1 frozen pie crust, thawed 6 eggs 1 yellow bell pepper; washed and …

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Lentil Breakfast Bowl with Chickpeas, Oats, and Honey

I love breakfast, and I love the earthy taste you get with lentils. It's a perfect ingredient that's easy and quick to cook, and goes well with savory and sweet flavors. Note: You can substitute any of your favorite dried fruits and nuts for this recipe. Ingredients: 1/2 cup lentils 1/2 quinoa 1 tbsp. walnuts 1 …

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Rise and Shine Tofu Scramble

Breakfast is my favorite time of day, especially when I have the morning off and I can make something special. This tofu scramble is a great alternative to eggs, it packs a good amount of protein and has fewer calories. Tofu is also cholesterol free. This is a nice healthy dairy-free breakfast option that's great …

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Strawberry Basil Breakfast Delight

Strawberries are my all-time favorite, especially for breakfast! This is a simple dish that's ready in just a few minutes. Its sweet and creamy and is great go to for any day of the week. Yield: 2 servings Vegan Note: Use a tofu based dairy-free cream cheese Ingredients: 2 English muffins, bagels, or sliced bread 4 oz. …

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