External link to Turmeric Tofu Benedict with Sriracha Aioli

Turmeric Tofu Benedict with Sriracha Aioli

On special occasions or on mornings when I want to treat myself, I love to make this dish.  It’s simple, easy, and so delicious! The turmeric spice has wonderful flavor and health benefits. Layered with spinach and spicy sriracha mayonnaise is a lovely combination.  This dish can be made vegan using an egg-less mayonnaise found in most grocery stores. Yield: 2 servings Ingredients: 1 block … Continue reading Turmeric Tofu Benedict with Sriracha Aioli

Whole Wheat Pancakes with Cinnamon and Flax-Seed

I love making pancakes in the morning, on weekends, or even for a quick dinner. The mix of whole wheat flour and rye flour makes these healthy, and filling. I like to make a batch of these and portion them out to freeze so I can have them at the ready when my craving hits. These pancakes are a great go to; to start the … Continue reading Whole Wheat Pancakes with Cinnamon and Flax-Seed

Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews

Smoothie bowls are an excellent way to start the day! Fresh blueberries, creamy bananas and Greek yogurt with a touch of cinnamon. Topped with flax-seeds, oats, cashews, and shredded coconut. This smoothie bowl is my new go to breakfast go to! Yield: 1 bowl Ingredients: ½ cup plain Greek yogurt 1 scoop vanilla protein powder ½ banana ¼ cup blueberries 1/2 tsp cinnamon ½ tsp … Continue reading Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews

External link to Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Warm Peanut butter, whole rolled oats, and chocolate chips. These bars are a great to make on a cool day, and a special treat to enjoy anytime! Yield:  8 servings Ingredients: 1 cup peanut butter (smooth or crunchy) 2/3 cup whole wheat flour ¼ cup chocolate chips 1/2 cup whole rolled oats 1 scoop protein powder ½ brown sugar; packed 2 tsp. vanilla extract 1 … Continue reading Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

External link to Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Cherries, coconut flakes and a touch of cinnamon, this is one of my favorites to make. It just takes a few minutes to prepare the night before and in the morning, you’re ready to start the day with a filling healthy breakfast!  Yield:  1 serving Ingredients: ¼ cup whole rolled oats 2 tbsp. golden raisins ½ tbsp. ground flax-seed ¼ tsp. cinnamon 1 tbsp. unsweetened coconut … Continue reading Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

External link to Tomato and Avocado Egg Scramble

Tomato and Avocado Egg Scramble

This morning scramble is fast and so lovely. Scrambled eggs with fresh tomatoes and creamy avocado. It’s perfect and so simple. This is one of my favorite recipes to make on the weekends. Yield: 2 servings Ingredients: 4 eggs 1 roma tomato, or small tomato, diced small 1 avocado, cut into thin slices 2 tbsp. olive oil 1/8 tsp.  pepper 1/8 tsp.  sweet paprika 1/8 … Continue reading Tomato and Avocado Egg Scramble

External link to Sweet Potato Burritos with Black Beans and Green Chilies

Sweet Potato Burritos with Black Beans and Green Chilies

This is a great dish that’s filling and I love sweet potatoes with black beans. The diced green chilies give this a little heat. I also love to add scrambled eggs for breakfast burritos in the morning. It’s  also a great vegetarian and vegan friendly option that everyone can enjoy. Yield: 2 servings  Ingredients: 1 large sweet potato 1 can black beans 2 large tortillas … Continue reading Sweet Potato Burritos with Black Beans and Green Chilies