Slow Cooker Chicken with Cinnamon Apples and Roma Tomatoes

I love cooking in the Fall. The smell of cinnamon and apples is so delicious. This recipe has less than 10 ingredients, quick to prep, and in a few hours you have a wonderful meal ready for two. I like to serve this with fresh vegetables on the side like green beans, and brown rice, or whole grains like quinoa, or farrow. Yield: 2 servings … Continue reading Slow Cooker Chicken with Cinnamon Apples and Roma Tomatoes

Cucumber Salad with Moscato and Rice Wine 

This lovely cucumber salad is a great side dish for any barbecue, picnic, or outdoor get together with friends. Its simple and so easy to make. Fresh vegetables paired with rice wine vinegar and moscato wine, makes it a great marinade that’s slightly sweet and super delicious! Yield: 8 servings Ingredients: 1 cup red cabbage 1 cucumber 3 celery stalks 2 carrots 1/4 tsp celery … Continue reading Cucumber Salad with Moscato and Rice Wine 

summer salad with kiwi, red cabbage, and cherries

Summer Salad with Kiwi, Cherries, Romaine, and Red Cabbage

I love making simple salads I can make in minutes. This lovely salad has crispy romaine lettuce, shredded red cabbage, fresh kiwi, and sweet cherries. Its great on hot days, and for a quick and delicious meal at home. Yield: 1 salad Ingredients: 1 cup romaine lettuce 1/3 cup shredded red cabbage 1 kiwi 6 black cherries 1/2 tbsp. sesame seeds 1 tbsp. olive oil … Continue reading Summer Salad with Kiwi, Cherries, Romaine, and Red Cabbage

Strawberry Banana Smoothie with Red Grapes and Coconut Milk

Ah Smoothies! I love them. When I’m post-workout, or when I want a creamy sweet treat in the Summertime I’ll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen red grapes 1 cup coconut milk 1 tbsp. flax-seed 1 … Continue reading Strawberry Banana Smoothie with Red Grapes and Coconut Milk

cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

    After a workout or when I’m on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen … Continue reading Cantaloupe, Banana, and Coconut Smoothie

Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

I love cabbage, its healthy and goes well in all types of cuisine. I love to make this and eat all week. I mix it with different grains, scrambled eggs, salads, roasted vegetables, tuna, and my favorite tacos! This is quick and easy, and ready in ten minutes! Yield: 2 servings Ingredients: 1 cup green cabbage 2 tbsp. olive oil ¼ tsp. celery seed 1 … Continue reading Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

External link to Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans

Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans

Ratatouille is a traditional peasant dish. This is loaded with vegetables, so healthy and delicious!  This is a family style, one pot dish that’s great for any night of the week. Serve with bread, rice, or couscous. Ingredients: 1 zucchini 1 squash 2 tomatoes 1/2 cup golden raisins 1/2 white or yellow onion 2 garlic cloves 3 tbsp. olive oil 1 can stewed tomatoes 1 … Continue reading Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans