This lovely casserole is so simple and less than ten ingredients, its simple and so delicious. Layers of corn tortillas, refried beans, enchilada sauce, diced tomatoes, corn, and fresh cilantro will make smiles all around the table. In this recipe I made it vegan, feel free to make this your own and add extras like… Continue reading Vegan Baked Enchilada Casserole
Recipe of the day. Slow cooker chili loaded with hominy, beans, quinoa, and red enchilada sauce.
This is a great low carbohydrate option, full of vegetables, and using cauliflower instead of pasta makes this dish a light, healthy alternative. Yield: 4-6 servings Ingredients: 2 stalks of celery 1 cup of fresh spinach 1 x 12 ounce can of tuna, drained 1/2 cup peas cooking spray, or 1 tbsp. butter 2 tbsp.… Continue reading Tuna Cauliflower Casserole
This is a great family meal and all done in one pot. Stewed tomatoes make the base of this hearty stew with green beans, navy beans, capers, sun-dried tomatoes, and olives making it healthy too. Leave out the chicken for a great vegetarian and vegan option. Serve as is with some good bread, over rice,… Continue reading Chicken Stew with Navy Beans, Green Beans, and Tomatoes
Tofu is a great alternative to meat. It marinates well, and takes on any flavor you cook it in. Tofu wonderful lightly pan fried and can be adapted in any cuisine. I love to add this with steamed broccoli and rice. Yield: 4 servings Ingredients: 1 (12 ounce) block of pressed firm or extra firm… Continue reading Pan Fried Tofu with Sesame Hoisin Sauce
Crab cakes, yes please! These are a special treat I love to make for dinner, or even a sandwich for lunch. The succulent crab meat mixed with sweet corn and yellow bell peppers is a delight. The quinoa adds a little crunch and its packed with flavor. Note: To make this vegan, replace the crab… Continue reading Crab Cakes with Quinoa, Corn, and Yellow Peppers
I love making wraps for lunch. There simple, easy to make, ready in minutes, and perfect for picnics! This chickpea salad is wonderful with the roasted red peppers. Adding the cashews make it rich and full of flavor. Vegan note: use an egg-less mayonnaise found in most supermarkets. Yield: 4 servings Ingredients: 4 tortillas (tomato,… Continue reading Roasted Red Pepper Chickpea Salad Wraps
I'm a big fan of hummus, and this pizza is so delightful. It's light, full of vegetables, and healthy creamy hummus. Its vegan, and vegetarian so use any toppings you wish. Make it your own. Yield: 2 servings Ingredients: 2 naan flat breads 1/2 cup hummus (any flavor you like) 2 tbsp. artichoke hearts 2… Continue reading Naan Pizza with Garlic Hummus, Cucumber, Artichoke Hearts, and Green Olives