Strawberry Banana Smoothie with Red Grapes and Coconut Milk

Ah Smoothies! I love them. When I’m post-workout, or when I want a creamy sweet treat in the Summertime I’ll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen red grapes 1 cup coconut milk 1 tbsp. flax-seed 1 … Continue reading Strawberry Banana Smoothie with Red Grapes and Coconut Milk

cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

    After a workout or when I’m on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen … Continue reading Cantaloupe, Banana, and Coconut Smoothie

External link to Almond Milk with Honey

Almond Milk with Honey

Making your own almond milk is simple and tastes delicious. Its lightly sweetened with honey, and can be made in an afternoon.  I used honey for this recipe, you can also use maple syrup or agave. Yield: 3-5 cups Note: Once completed this will last 4-7 days. Ingredients: 1 cup raw almonds 4 cups water; divided 1-2 tbsp. acacia honey, maple syrup, or agave 2 … Continue reading Almond Milk with Honey

External link to Freezer Lemons

Freezer Lemons

Good morning! I’ve always been a fan of having fresh lemons to add to my water, or green tea. I like to buy a bag of them instead of just a few. This way I can have them longer, and add them into my cooking as well. Some weeks though I don’t always go through them all before they start to go bad. I usually … Continue reading Freezer Lemons