Banana Muffins with Whole Wheat and Rye Flour

Banana Muffins with Whole Wheat and Rye Banana muffins are so great in the morning or as a snack after a workout. Packed with flavor, moist, and sweet. These are on a regular rotation for me. I make a batch of these and have them for a treat with my lunches at work! Yield: 8 …

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Peanut Butter Protein Balls with Coconut, Pecans, and Honey

This no bake treat is so delicious. I'm a sucker for peanut butter, and this snack packs good protein punch. Shredded coconut flakes with sweet honey and pecans make this a real treat. Yield: 26 x 1" balls Ingredients: 1 cup natural peanut butter 1 tbsp. crushed pecans 3 tbsp. honey 1/3 cup unsweetened coconut …

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Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

I love, love, love hummus. It's healthy, you can mix it with anything. It's fast and easy to make. I love this dip with the sweetness of the yellow bell pepper, the fresh garlic, and rosemary to tie it altogether. Ingredients: 2 cans of chickpeas, or garbanzo beans; drained and rinsed 1 yellow bell pepper …

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Fresh Mint and Cilantro Greek Yogurt Dip

This dip is packed with fresh herbs, and smells amazing.  The greek yogurt compliments the herbs with the touch of lemon juice. Its creamy, tangy, and perfect with naan bread and fresh vegetables. Ingredients: 1 cup fresh mint leaves; minced 1 cup fresh cilantro leaves; minced 2 garlic cloves; minced 1/3 cup white onion; diced …

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 Greek Yogurt Dip with Cumin and Coriander

This dip is excellent with naan bread, pita sandwiches, grilled meats and vegetables. Its base is greek yogurt.  Blending fresh mint leaves and a few spices together; its ready in minutes. This dip pairs well with Indian or Greek cuisine. Yield: 1 cup Ingredients: 1 cup plain Greek yogurt 2 tbsp fresh mint leaves; minced …

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Navy Bean Queso Dip with Fresh Cilantro

I absolutely love this dip! This queso was a labor of love to get just the right consistency and flavor I was looking for. When I want to make nachos, or enchiladas, this is my go to recipe. This easy homemade "cheese" dip is wonderful right off the stove.  Ingredients: 2 cups navy beans 1/2 …

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Wild Caught Crab Dip

This crab dip is so perfect for small parties. It's creamy, well balanced in flavor, and always a win-win anytime I make this! Note: You can also make this dip using salmon, yellow fin tuna, or albacore.....they all work with this recipe. Ingredients: 1 can wild caught crab meat, drained. 2 tbs. mayonnaise 1 cup plain …

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