Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

I love cabbage, its healthy and goes well in all types of cuisine. I love to make this and eat all week. I mix it with different grains, scrambled eggs, salads, roasted vegetables, tuna, and my favorite tacos! This is quick and easy, and ready in ten minutes! Yield: 2 servings Ingredients: 1 cup green … Continue reading Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

Moroccan Ratatouille

Ratatouille is a traditional peasant dish. This is loaded with vegetables, so healthy and delicious!  This is a family style, one pot dish that's great for any night of the week. Serve with bread, rice, or couscous. Ingredients: 1 zucchini 1 squash 2 tomatoes 1/2 cup golden raisins 1/2 white or yellow onion 2 garlic … Continue reading Moroccan Ratatouille

Vegetarian Collard Greens

Greens are great around the holidays, paired with slow cooked meats, and is a great side dish for barbecues and gatherings with friends. I love this recipe, and its quick and easy anyone can make it. Note: to make this vegan you can use vegetable stock Ingredients: 1 quart stock; chicken or vegetable 1 bunch … Continue reading Vegetarian Collard Greens

Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

I love, love, love hummus. It's healthy, you can mix it with anything. It's fast and easy to make. I love this dip with the sweetness of the yellow bell pepper, the fresh garlic, and rosemary to tie it altogether. Ingredients: 2 cans of chickpeas, or garbanzo beans; drained and rinsed 1 yellow bell pepper … Continue reading Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

Spicy Roasted Kale Chips 

Kale is one of my favorite ingredients, and roasting them in the oven makes them light and crispy. These kale chips are a healthy snack ready in 30 minutes! You can also use this method for any greens. Ingredients: 2 cups of kale 1 tsp. garlic powder 1 tsp. nutritional yeast 1 tsp. sea salt … Continue reading Spicy Roasted Kale Chips 

Artichoke, Caper, and Olive Pasta Sauce

This recipe I made on New Year's Eve and it set forth in motion my love of food and my resolution to make my cookbook a reality. This sauce is a basic red sauce loaded with all kinds of extra goodies like capers, olives, and artichoke hearts. This is also great with grilled chicken, shrimp, or … Continue reading Artichoke, Caper, and Olive Pasta Sauce

Broccoli, Kale, and Avocado Salad

This lovely salad, is a light healthy option. Full of creamy avocado, broccoli, and fresh kale. I love to make this salad after a long day at work, its ready in minutes, and full of healthy fats like avocado and olive oil. Yield: 2 servings Ingredients: 1 bunch kale leaves 1/2 cup broccoli; diced 2 … Continue reading Broccoli, Kale, and Avocado Salad