External link to Black Bean Burgers with Kale and Sunflower Seeds

Black Bean Burgers with Kale and Sunflower Seeds

I love making veggie burgers. It’s loaded with healthy fiber and protein. Tastes amazing and is ready in just a few minutes! These are perfect at barbeques with friends or a nice dinner at home. Yield: 2 burgers Ingredients: ½ cup black beans ½ cup red kidney beans 1 tbsp. sunflower seeds 1 tbsp. crushed walnuts ½ cup kale 2 tbsp. ground flax-seed ½ tbsp. … Continue reading Black Bean Burgers with Kale and Sunflower Seeds

Sauteed Vegetables over Lentils with Teriyaki Sauce

I love teriyaki sauce, and dressing it over fresh vegetables is so delicious. Making it yourself is easy, and this recipe is ready in less than 30 minutes! Yield: 2 servings Ingredients: 1 cup broccoli 1 red pepper ½ red onion ¼ cup brown sugar, packed 2-3 tbsp. low-sodium soy sauce 2 tbsp. canola or olive oil 2 cups lentils Preparation:  Wash all the produce. … Continue reading Sauteed Vegetables over Lentils with Teriyaki Sauce

External link to Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Warm Peanut butter, whole rolled oats, and chocolate chips. These bars are a great to make on a cool day, and a special treat to enjoy anytime! Yield:  8 servings Ingredients: 1 cup peanut butter (smooth or crunchy) 2/3 cup whole wheat flour ¼ cup chocolate chips 1/2 cup whole rolled oats 1 scoop protein powder ½ brown sugar; packed 2 tsp. vanilla extract 1 … Continue reading Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Andouille Sausage with Okra Rice

Simple quality ingredients lead to big flavor.  One of my favorites to make for friends and family. Andouille sausage and okra are a great combination, paired with rice its filling, hearty, and makes great leftovers. Yield: 4 servings Ingredients: 1 package andouille sausage (pre-cooked turkey or pork); sliced thin 1 cup rice (white, brown, wild, any kind you like) 1 cup okra (fresh, frozen, or … Continue reading Andouille Sausage with Okra Rice

External link to Sweet Orange Cashew Stir Fry with Somen Noodles

Sweet Orange Cashew Stir Fry with Somen Noodles

This lovely stir fry is my go to recipe when I’m feeling like take out. Stir fry is an easy dish you can make in minutes with what you have in the fridge. Combine any fresh veggies you have, with a simple sauce and serve it over rice or noodles and you’ve got a tasty dinner in no time at all. I love using cashews … Continue reading Sweet Orange Cashew Stir Fry with Somen Noodles

External link to Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Cherries, coconut flakes and a touch of cinnamon, this is one of my favorites to make. It just takes a few minutes to prepare the night before and in the morning, you’re ready to start the day with a filling healthy breakfast!  Yield:  1 serving Ingredients: ¼ cup whole rolled oats 2 tbsp. golden raisins ½ tbsp. ground flax-seed ¼ tsp. cinnamon 1 tbsp. unsweetened coconut … Continue reading Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Spiced Lentil Delight with Jasmine Rice

The aroma of all the seasonings in this dish with lentils, chickpeas, and jasmine rice is so amazing. This dish is simple, and one of my favorites to share with loved ones, or if I’m craving some take-out; this is my go to recipe. This is vegetarian and vegan friendly. Yield: 2 servings Ingredients: ½ cup jasmine rice 1 cup lentils 1 can chickpeas 2 … Continue reading Spiced Lentil Delight with Jasmine Rice