Banana Muffins with Whole Wheat and Rye Flour

Banana Muffins with Whole Wheat and Rye Banana muffins are so great in the morning or as a snack after a workout. Packed with flavor, moist, and sweet. These are on a regular rotation for me. I make a batch of these and have them for a treat with my lunches at work! Yield: 8 …

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Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

I love cabbage, its healthy and goes well in all types of cuisine. I love to make this and eat all week. I mix it with different grains, scrambled eggs, salads, roasted vegetables, tuna, and my favorite tacos! This is quick and easy, and ready in ten minutes! Yield: 2 servings Ingredients: 1 cup green …

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Moroccan Ratatouille

Ratatouille is a traditional peasant dish. This is loaded with vegetables, so healthy and delicious!  This is a family style, one pot dish that's great for any night of the week. Serve with bread, rice, or couscous. Ingredients: 1 zucchini 1 squash 2 tomatoes 1/2 cup golden raisins 1/2 white or yellow onion 2 garlic …

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Miniature Pudding pies with Fresh Fruit Toppings

I love making these little pudding pies. Less than 30 minutes and you have a delicious dessert. The crust is made with crushed cookies, and you can use any flavor pudding you prefer.  In this recipe I used vanilla wafers to make the crust, and for the pudding I made tapioca, butterscotch, and vanilla. Note: …

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Fresh Garden Egg Salad with Broccoli, Cauliflower, and Cherry Tomatoes

This is a quick, healthy lunch that’s ready in minutes. To save time you can also hard boil the eggs the day before, and keep in the fridge until you’re ready to make this dish. Yield: 6 servings Ingredients: 6 eggs 1 roma tomato, or ½ cup of cherry tomatoes ½ cup raw broccoli ½ …

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Crab Salad with Capers and Fresh Parsley

This delicious crab salad, is ready in minutes and great to make when you don't have a lot of time. Serve over toasted bread, lettuce wraps, salad, or mix with pasta. Yield: 2 servings Ingredients: 1 can crab, drained 2 tbsp. mayonnaise 1 cup plain greek yogurt 1 scallion, sliced thin 1 cucumber, peeled and …

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Brussels Sprouts with Candied Walnuts

I love Brussels sprouts! This dish is paired with sweet candied walnuts is quick, easy, and ready in minutes. Perfect for parties, gatherings, or a nice dinner at home; this one is sure to please. Yield: 4 servings Ingredients: 2 cups brussels sprouts 3 tbsp.  olive oil 1/2 cup crushed walnuts pepper, to taste 3 …

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