Crab Salad with Capers and Fresh Parsley

This delicious crab salad, is ready in minutes and great to make when you don't have a lot of time. Serve over toasted bread, lettuce wraps, salad, or mix with pasta. Yield: 2 servings Ingredients: 1 can crab, drained 2 tbsp. mayonnaise 1 cup plain greek yogurt 1 scallion, sliced thin 1 cucumber, peeled and … Continue reading Crab Salad with Capers and Fresh Parsley

Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

I love, love, love hummus. It's healthy, you can mix it with anything. It's fast and easy to make. I love this dip with the sweetness of the yellow bell pepper, the fresh garlic, and rosemary to tie it altogether. Ingredients: 2 cans of chickpeas, or garbanzo beans; drained and rinsed 1 yellow bell pepper … Continue reading Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

Fresh Mint and Cilantro Greek Yogurt Dip

This dip is packed with fresh herbs, and smells amazing.  The greek yogurt compliments the herbs with the touch of lemon juice. Its creamy, tangy, and perfect with naan bread and fresh vegetables. Ingredients: 1 cup fresh mint leaves; minced 1 cup fresh cilantro leaves; minced 2 garlic cloves; minced 1/3 cup white onion; diced … Continue reading Fresh Mint and Cilantro Greek Yogurt Dip

 Greek Yogurt Dip with Cumin and Coriander

This dip is excellent with naan bread, pita sandwiches, grilled meats and vegetables. Its base is greek yogurt.  Blending fresh mint leaves and a few spices together; its ready in minutes. This dip pairs well with Indian or Greek cuisine. Yield: 1 cup Ingredients: 1 cup plain Greek yogurt 2 tbsp fresh mint leaves; minced … Continue reading  Greek Yogurt Dip with Cumin and Coriander

Three Olive Blend Cannellini Bean Dip

This is a great snack that's perfect on sandwiches and wraps. You can also serve this with pita chips, and fresh-cut vegetables. Ingredients: 1 cannelloni beans; drained and rinsed 2 tbsp. olive oil; plus more 1/4 cup warm water 1 tbsp. fresh parsley 1/4 cup black olives 1/4 cup Kalamata olives; remove pits 1/4 cup green … Continue reading Three Olive Blend Cannellini Bean Dip

Navy Bean Queso Dip with Fresh Cilantro

I absolutely love this dip! This queso was a labor of love to get just the right consistency and flavor I was looking for. When I want to make nachos, or enchiladas, this is my go to recipe. This easy homemade "cheese" dip is wonderful right off the stove.  Ingredients: 2 cups navy beans 1/2 … Continue reading Navy Bean Queso Dip with Fresh Cilantro

Wild Caught Crab Dip

This crab dip is so perfect for small parties. It's creamy, well balanced in flavor, and always a win-win anytime I make this! Note: You can also make this dip using salmon, yellow fin tuna, or albacore.....they all work with this recipe. Ingredients: 1 can wild caught crab meat, drained. 2 tbs. mayonnaise 1 cup plain … Continue reading Wild Caught Crab Dip