Zucchini and Squash Noodles with Sun- dried Tomatoes and Fresh Basil

Zoodles are so fun to make! It's a great way to get more veggies into your diet and so delicious and ready in minutes! This dish is whipped up with sun-dried tomatoes and fresh basil in a simple sauce of olive oil and a little butter. Yield: 2 servings Ingredients: 1 zucchini 1 squash 6 …

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Coconut Kale Salad with Pecans

Kale is such a fantastic green loaded with healthy benefits. The shredded coconut gives this salad a light sweetness, and the pecans lend a nice texture and crunch. Lightly sauteed the flavors meld,and smell delicious when cooking. This is my go to when I want a light lunch or dinner I'll toss in some canned …

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cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

    After a workout or when I'm on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. …

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Sweet Chili Chickpea Salad with Cashews and Snow Peas

There are so many wonderful flavors and textures in this salad. Chickpeas, snap peas, red pepper, coconut flakes, and cashews tossed in a sweet chili orange sauce compliments all the ingredients so well. I love making this for summer parties and gatherings with friends. Yield: 10 servings Ingredients:  2 cans Chickpeas 1/2 snow peas 1 …

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Basil and Walnut Pesto Pasta Salad

I love making this in the Summertime.  Its fresh full of healthy ingredients, and so easy it's ready in just a few minutes! I love to take this to friend's barbecues, and lunches at work. I also love to toss in a can of tuna with this salad for a simple and satisfying dinner. Ingredients: …

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Miniature Pudding pies with Fresh Fruit Toppings

I love making these little pudding pies. Less than 30 minutes and you have a delicious dessert. The crust is made with crushed cookies, and you can use any flavor pudding you prefer.  In this recipe I used vanilla wafers to make the crust, and for the pudding I made tapioca, butterscotch, and vanilla. Note: …

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Peanut Butter Protein Balls with Coconut, Pecans, and Honey

This no bake treat is so delicious. I'm a sucker for peanut butter, and this snack packs good protein punch. Shredded coconut flakes with sweet honey and pecans make this a real treat. Yield: 26 x 1" balls Ingredients: 1 cup natural peanut butter 1 tbsp. crushed pecans 3 tbsp. honey 1/3 cup unsweetened coconut …

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