Pesto Pasta Salad with Fresh Basil and Walnuts

I love making this in the Summertime.  Its fresh full of healthy ingredients, and so easy it’s ready in just a few minutes! I love to take this to friend’s barbecues, and lunches at work. I also love to toss in a can of tuna with this salad for a simple and satisfying dinner. Ingredients: 2 cups rotini pasta (add nutrients using whole wheat or … Continue reading Pesto Pasta Salad with Fresh Basil and Walnuts

Brussels Sprouts with Candied Walnuts

I love Brussels sprouts! This dish is paired with sweet candied walnuts is quick, easy, and ready in minutes. Perfect for parties, gatherings, or a nice dinner at home; this one is sure to please. Yield: 4 servings Ingredients: 2 cups brussels sprouts 3 tbsp.  olive oil 1/2 cup crushed walnuts pepper, to taste 3 tbsp. sugar 2 tbsp. butter Preparation: Wash the brussels sprouts … Continue reading Brussels Sprouts with Candied Walnuts

Spicy Roasted Kale Chips 

Kale is one of my favorite ingredients, and roasting them in the oven makes them light and crispy. These kale chips are a healthy snack ready in 30 minutes! You can also use this method for any greens. Ingredients: 2 cups of kale 1 tsp. garlic powder 1 tsp. nutritional yeast 1 tsp. sea salt 1 tsp. red pepper flakes olive oil Preparation: Wash the … Continue reading Spicy Roasted Kale Chips