Zucchini and Squash Noodles with Sun- dried Tomatoes and Fresh Basil

Zoodles are so fun to make! It’s a great way to get more veggies into your diet and so delicious and ready in minutes! This dish is whipped up with sun-dried tomatoes and fresh basil in a simple sauce of olive oil and a little butter. Yield: 2 servings Ingredients: 1 zucchini 1 squash 6 sun-dried tomatoes 1 tbsp.butter 3 tbsp. olive oil fresh basil … Continue reading Zucchini and Squash Noodles with Sun- dried Tomatoes and Fresh Basil

Coconut Kale Salad with Pecans

Kale is such a fantastic green loaded with healthy benefits. The shredded coconut gives this salad a light sweetness, and the pecans lend a nice texture and crunch. Lightly sauteed the flavors meld,and smell delicious when cooking. This is my go to when I want a light lunch or dinner I’ll toss in some canned tuna for extra protein. Yield: 2 servings Ingredients: 2 tbsp. … Continue reading Coconut Kale Salad with Pecans

Banana Muffins with Whole Wheat and Rye Flour

Banana Muffins with Whole Wheat and Rye Banana muffins are so great in the morning or as a snack after a workout. Packed with flavor, moist, and sweet. These are on a regular rotation for me. I make a batch of these and have them for a treat with my lunches at work! Yield: 8 muffins Ingredients: 2 bananas 2 tbsp. honey 1 egg ½ … Continue reading Banana Muffins with Whole Wheat and Rye Flour

Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

I love cabbage, its healthy and goes well in all types of cuisine. I love to make this and eat all week. I mix it with different grains, scrambled eggs, salads, roasted vegetables, tuna, and my favorite tacos! This is quick and easy, and ready in ten minutes! Yield: 2 servings Ingredients: 1 cup green cabbage 2 tbsp. olive oil ¼ tsp. celery seed 1 … Continue reading Sauteed Green Cabbage with Celery Seeds and Sesame Seeds

External link to Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans

Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans

Ratatouille is a traditional peasant dish. This is loaded with vegetables, so healthy and delicious!  This is a family style, one pot dish that’s great for any night of the week. Serve with bread, rice, or couscous. Ingredients: 1 zucchini 1 squash 2 tomatoes 1/2 cup golden raisins 1/2 white or yellow onion 2 garlic cloves 3 tbsp. olive oil 1 can stewed tomatoes 1 … Continue reading Moroccan Ratatouille with Zucchini, Squash, Tomato, and Garbanzo Beans

Vegetarian Collard Greens

Greens are great around the holidays, paired with slow cooked meats, and is a great side dish for barbecues and gatherings with friends. I love this recipe, and its quick and easy anyone can make it. Note: to make this vegan you can use vegetable stock Ingredients: 1 quart stock; chicken or vegetable 1 bunch collard greens; or any kind you like 1 tbsp. garlic … Continue reading Vegetarian Collard Greens

Spicy Roasted Kale Chips 

Kale is one of my favorite ingredients, and roasting them in the oven makes them light and crispy. These kale chips are a healthy snack ready in 30 minutes! You can also use this method for any greens. Ingredients: 2 cups of kale 1 tsp. garlic powder 1 tsp. nutritional yeast 1 tsp. sea salt 1 tsp. red pepper flakes olive oil Preparation: Wash the … Continue reading Spicy Roasted Kale Chips